by PawnMaster | Dec 30, 2015 | Health
Walking is one easiest ways to stay active and healthy. And the great thing about walking is you don’t need to go to expensive gyms, buy fitness gadgets, or attend trendy classes. You just need a simple routine that you can build on each week to help you get in...
by PawnMaster | Dec 28, 2015 | Health
Now that the winter season is here, many of us will unfortunately find ourselves stuffed-up and sniffling with a cold. It can be frustrating to have a conversation, only to sound nasally and congested, unable to...
by PawnMaster | Dec 23, 2015 | Health
Workout smarter, not necessarily harder. Lifehack created this neat infographic, debunking 10 common myths about working out and fitness. Know these falsities to help you achieve better...
by PawnMaster | Dec 21, 2015 | Health
No one is really an eternal optimist. Everyone has their down moments, and it’s being able to recognize that those moments will pass that helps make us...
by PawnMaster | Dec 17, 2015 | Health
If you hate running, you’re not alone. Even some runners themselves dread the sport, but there’s no denying it’s convenient, efficient, and gets the job done. Although running burns a lot of calories, it can also cause damage to the knees, and it doesn’t tone or...
